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Monday, 07 October 2019 00:00

The symptoms that often accompany poor circulation can include a tingling and numbing sensation in the hands and feet, swollen toes, and toenails may be brittle and discolored.  Some patients experience dry skin, dizzy spells and headaches, and these may be indicative of this condition. Raynaud’s disease is a type of poor circulation, and this may cause the fingers and toes to turn white, and may feel cold for the majority of the day. It is helpful to know that symptoms of circulation conditions may be diminished by performing a gentle exercise routine as frequently as possible. This may help to improve blood flow in the body. Additionally, it may be beneficial to limit or stop smoking, which may stop the arteries from becoming narrow. If you would like to learn more about how poor circulation can affect the feet, please schedule an appointment with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska,and Colby, and Norton, Kansas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 07 October 2019 00:00

The medical condition that is referred to as plantar hyperhidrosis is known as excessive sweaty feet. Patients who are affected by this ailment have endocrine glands that produce large amounts of sweat throughout the day. Research has indicated it may be helpful to keep a written log on how often sweating episodes occur. It may be easier to notice if there are any emotional triggers, or from the foods that are eaten. Moderate relief may be found when cotton socks are worn, and this may help to absorb existing sweat. Research has indicated it is beneficial to drink plenty of fresh water daily, which is known to regulate body temperature. If you are afflicted with plantar hyperhidrosis, it is advised that you consult with a podiatrist who can guide you to the correct treatment options.

If you are suffering from hyperhidrosis contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska,and Colby, and Norton, Kansas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Tuesday, 01 October 2019 00:00

The sport of running is known to be therapeutic and enjoyable. Research has indicated there are methods which can be implemented which may prevent painful running injuries. When the legs and feet are warmed up, the muscles become flexible, and can be less prone to having an injury occur. This can be accomplished by performing leg swings. It is beneficial to perform this type of stretch by standing on one leg, and swinging the other leg forward and backward. This can be instrumental in developing strength. It is helpful to run with a specific reason in mind, which can vary from running up and down hills to running on smooth pavement. This awareness may prevent running injuries by focusing on what type of steps are being taken. Additionally, it helps the body to run in small increments on a daily basis, and this may help to keep the body limber. If you would like additional information about how to prevent running injuries, please schedule a consultation with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska,and Colby, and Norton, Kansas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 23 September 2019 00:00

Many parents understand the importance of having their toddlers walk barefoot while indoors. This is helpful in strengthening the toes and the top of the feet as they grasp the floor. Additionally, it can promote balance, coordination, and good posture. Research has shown that many babies are born with flat feet, and the arch will generally develop as they are in their teenage years. When children start to walk outside, it is beneficial to have their feet properly measured, and this is helpful in determining the correct size shoe. When the first shoes are purchased, it is important to ensure there is adequate room for the toes to move freely in.  If you notice your child walks with their feet pointed inward or outward, it is suggested that you schedule a consultation with a podiatrist who can properly monitor any foot condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Robert C. Hinze of High Plains Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in McCook, and Holdrege, Nebraska,and Colby, and Norton, Kansas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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